Aging Well: Balance

Balance and mobility challenges can affect anyone, but there are effective ways to improve stability, reduce fall risk, and stay active. Join us for this FREE resource fair featuring expert speakers, interactive assessments, movement activities, and local resources focused on healthy aging and fall prevention.

Presentation Schedule:

10:15 a.m. Brook Lindsley of Whidbey Dizzy 

• Topic: Dizziness & Balance

10:45 Dr. Grethe Cammermeyer RN PhD of Engaging Aging

• Topic: Medication & Fall Risk

11:15 a.m. Erin Deerfoot, PT of WhidbeyHealt

• Topic: After a Fall: The Road Back

12:30 p.m. Jules Lyon, Local Dance Expert and Teacher

• Topic: Movement for Brain and Body Connection

Additional Features & Resources

• Fall-risk assessments by University of Washington students
• Healthy aging resources from local organizations
• Opportunities to connect with community experts.
• Meet a S.A.I.L. Instructor and learn more about the ‘Stay Active and Independent for Life’ program

After the fair, stay for a delicious lunch at Island Senior Resources!